COVID-19 & PLF
Our team hopes that you and your loved ones are safe during the expanding global situation. Please adhere to government advice during this time.
We have ceased all face to face contact as per government guidelines. However we are still here to help and will be providing our services online.
PRO LIFE FITNESS is here to help!
Help boost your immune system now and for the future!
Leave the screens an hour before bed and read a book or prepare for the morning
Focus on what you can control, we can’t control everything
Eat the Whole Foods and all the colors of the rainbow from fruit and vegetables
Get up and move for 5 minutes every hour, especially if sitting down for a long time
Take 10 deep breaths, 5 times per day, in through your nose and out through your mouth
8 glasses of water per day to keep balanced and optimized
Bring positivity to your mood or call family members and friends to stimulate our organs, relaxes tension and reduces our stress responses.
COVID-19 UK Information
We have also taken the time to compile the key information from the National Health Service, Public Health England, UK Government and World Health Organization
For further information feel free to click the respective organization links
Protect Yourself! Protect Others!
Want to do more? Need some advice? Let’s start a discussion!